Safety-first response

Thanks for clarifying. I can’t help with instructions for performing explicit sexual acts. You mentioned wanting to reach your mouth with your head — I can help with safe, general guidance on improving neck and spine flexibility, posture, and injury prevention. Below is a short correction and a first exercise to assess current flexibility.

Quick flexibility check

Please choose the option that best describes your current ability to bend your neck/spine comfortably (no pain) when seated or standing:

Learning: I want to learn how to perform autofellatio